Flowing with the elements

Flowing with the elements

FLOWING WITH THE ELEMENTS

In this masterclass series, we will take a journey through the elements.

Flowing together uniquely designed asana sequences, each workshop will be focusing on one specific element, its corresponding energy wheels(s) and symbols.

Prepare for a creative practice that combines breath, movements and music and aims at opening energetic blockages and balancing our energetic body.

EARTH - HOME&SAFETY (MOOLADHARA CHAKRA):
Our focus will be on finding home within and without with the Element of Earth. It is a deeply grounding and rooting practice, awakening our senses and rediscovering the World around us. Finding our way to remain balanced and routed in this rapidly changing world.

WATERS - CREATIVITY&EMOTIONS (SWADHISTANA CHAKRA):
We will be connecting to all Waters awakening the energies of the Sacral Chakra by experiencing our emotional body and sensuality through creative & fluid movements and techniques. Finding joy within.

FIRE - SELF-LOVE, MOTIVATION AND BALANCE (MANIPURA CHAKRA):
We will be cultivating the fire in our Solar Plexus with a fierce yoga/dance practice. We’ll rise as powerful and strong Warriors, burning and transforming all that does not serve us anymore. Creating stability and balance by rediscovering our own worth and beauty.

AIR – LOVE, GIVING&RECIEVING AND SELF EXPRESSION (ANAHATA & VISUDDHA CHAKRAS)
This workshop will be led with the loving kindness. Feeling, breathing listening to the deepest call of our hearts, connecting with ourselves and others in the form of partner-work

ETHER – BLISS (AJNA & SAHASRARA CHAKRAS):
The last workshop of this series will be a beautiful movement meditation, when the asana practice is becoming meditation itself – the focus is rather on the being than on the doing. Connecting to our inner Wisdom and Bliss. this willl be a separate workshop.

20 € per workshop or 65€ for all 4 ( to pay at once)

3 september - Earth
12 september - Water
19 september - Fire
26 september - Air

Datum: 

5 - 26 sep '19

Organisator: 

Sthira Yoga Amsterdam

Plaats: 

Amsterdam