Yin Yoga Myofascial release Training with Franziska Gottschlich
7-day Yoga teacher training (60h YA) with Franziska Gottschlich (Yinspiration Teacher Training). Myofascial release, MyoYin Yoga and Spine anatomy module. Learn about the latest in fascia research and learn to combine the use of myofascial release techniques and Yin Yoga asanas. Myofascial Release is a hands-on technique that involves applying gentle sustained pressure into the connective tissue restrictions to eliminate pain and restore motion.
Myofascial Release • Myofascial Release: Theory & Practice• Trigger PointFascia Study:• Current Science & Research• Fascia Anatomy• Role of Fascial Sliding, Sawing, Pinching• Skin Rolling & Fascial Snap• Yoga and Fascia MyoYin• Roll & Release Techniques & Methodes• Ball Seqences & Teaching Methodes• Fascial Bouncing Sequence• Fasial Facial• Yin Yoga: Therory and Practice• Yin Poses & Prop Usage• Yin Yoga Sequencing • Combining Myofascial Release & Yin Yoga• MyoYin SequencingAnatomy Of Yoga• Anatomy 101 (Spine)• Skeletal Variations (Spine)• Dysfunctions & Injuries (Spine)• Common Treatments (Spine)• Posture Analysis Lap (Spine)After this course you will feel prepared to integrate myofascial release and Myooyin into your own practice and teaching.